8 KM

Last night I went for a run. I had taken a break for a few days as the soles of my feet were sore. I was going for 10km, but decided to stop earlier after I noticed that my left foot sole was starting to hurt. Food consisted of 500cc of hand squeezed Sunkist OJ, two eggs and ham in the morning. I had a mango smoothie, an apple-pear, some fresh snow peas, some more ham and cheese during the rest of the day. I ended the night with another 500cc of hand squeezed OJ. It takes 6 oranges to make 50 Filed under Weight Loss |